You have the power to change someone’s life – Time to Talk Day 2017

time-to-talk-day

Today, 2nd February 2017, is Time to Talk Day, which means that it’s time for the nation’s biggest conversation about mental health.

One in four adults and one in ten young people will experience a mental health problem every year. Talking about it doesn’t have to be difficult but can make a big difference. It’s easy to have a conversation about mental health, and it could change someone’s life (including yours). You don’t have to be an expert to help: sometimes just asking  how they are is all you need to do to help someone who’s having a hard time.

Here’s a little video about Time to Talk Day:

For more information on how to get involved see here.

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