It’s Mental Health Awareness Week Again

This year the focus is on stress. Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.

For further information about how we can tackle stress and help improve our mental health see the Mental Health Awareness Week website.

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