It’s Mental Health Awareness Week Again
This year the focus is on stress. Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.
For further information about how we can tackle stress and help improve our mental health see the Mental Health Awareness Week website.
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December 8, 2021 at 11:14 pm
In every stage of life—from childhood to adolescence through adulthood—mental health marks a great significance. It encompasses emotional, psychological, and social well-being, which affect how we feel, react, and think.